Rhonda Thompson-Benjamin, Counselling Psychologist at Equilibrium Counselling Services, offers practical guidance on coping with holiday stress. She discusses the emotional pressures that often surface during the festive season—ranging from financial strain and family dynamics to loneliness and burnout—and provides effective strategies for maintaining balance and emotional well-being. Rhonda emphasises self-care, boundary-setting, and mindful planning, helping listeners navigate the holidays with greater ease and resilience.