The Ministry of the People, Social Development and Family Services (MPSDFS) has noted with concern the recent media reports relating to a teenager who tragically lost his life due to examination-related anxiety.
The Ministry extends its deepest condolences to the family and is taking the opportunity to remind parents and children of the mechanisms in place to support the mental well-being of students through its Child Affairs Division (CAD).
The Ministry remains steadfast in its commitment to protect the most vulnerable and is encouraging students to adopt healthy strategies for managing examination- related stress. In support of this, and in collaboration with the United Nations Children’s Fund (UNICEF), the Ministry launched the Mindful Me Journal, a resource designed to help students navigate school pressures and cope with test-related anxiety.
The Ministry also hosts online workshops for parents and guardians on the use of the Mindful Me Journal, equipping them with practical tools to help children thrive academically, build emotional resilience, manage exam-related stress through simple, proven strategies, as well as recognise signs of anxiety and know when to intervene.
These initiatives underscore the Government’s firm position that the mental and emotional well-being of our children must be protected, nurtured, and prioritised. The Mindful Me Journal, which is a targeted intervention to address exam-related anxiety, serves as a practical, age-appropriate tool to help children better understand their emotions, manage stress, and build resilience, particularly during exam periods. It also reinforces a critical message: a child’s value is not defined by a single exam or grade.
Parents are encouraged to visit the Ministry’s website @ www.social.gov.tt or its social media sites to download the Mindful Me Journal @:bit.ly/mymindfulme.
If you or someone you know is experiencing exam anxiety or suicidal thoughts, please contact the following:
· National Suicide Prevention Hotline – 800-SAVE (7283)
· Childline – 800-4321
· Children’s Authority – 800-2014