In this interview, behavioural therapist Wendell De Leon shares practical insights on managing mental health during the holiday season. He discusses common emotional challenges people face at this time of year, such as stress, loneliness, and family pressures, and offers thoughtful strategies for maintaining balance and well-being. Wendell highlights the importance of setting boundaries, practicing self-care, and seeking support when needed, providing listeners with compassionate guidance to navigate the holidays with greater resilience and clarity.