Sean Aberdeen, Technical Director of Sport in the Division of Youth Empowerment and Sport, discusses Tobago’s Active Seniors Recreation Programme and its role in promoting healthy ageing. The interview explores how regular physical activity, recreation and social engagement contribute to improved physical and mental well-being, while encouraging older adults to maintain active and independent lifestyles. Aberdeen also highlights the programme’s broader impact on building community connections and reinforcing the message that there is no age limit on fitness.