Ahead of World Mental Health Day on October 10th, Consultant Neurologist and Medical Director of Synapse Medical Services Limited, Dr. Nicholas Maraj, joins Virmala to discuss the connection between brain health and mental well-being.
He explores the warning signs of stress and burnout, the impact of poor sleep, men’s mental health, and the emotional challenges faced by dementia patients and their caregivers. Dr. Maraj also highlights the importance of seeking professional help and adopting healthy habits to support mental wellness.