As Mother’s Day approaches, many mothers are being celebrated for the care and devotion they pour into their families every day. However, behind the responsibilities of motherhood, many women are also navigating the challenge of preserving their own identity, emotional well-being, and mental health.
Counselling psychologist Rhonda Thompson-Benjamin explores the importance of self-care, managing overwhelm, and overcoming the guilt that often comes with prioritising personal needs. The discussion also highlights the role that partners, families, and communities play in supporting mothers and creating healthier environments where women can thrive beyond the title of motherhood.