Depression can be deeply isolating, leaving many to struggle with suicidal thoughts.
In Trinidad and Tobago, the crisis is severe, with the nation ranking third in the English-speaking Caribbean for suicide rates, with men accounting for 83% of cases.
To confront this reality, the recently launched “I Matter Movement” is working to reduce these numbers through personalised care, open dialogue and community support.
Speaking at the official launch of the I Matter Movement, Founder Satish Ramjass described the initiative as a safe and supportive space offering professional, holistic care for those struggling with depression.
He emphasised that the movement, born out of a deeply personal heartbreak and rooted in community building, is a place where everyone, regardless of differences, is welcomed.
“Depression does not discriminate. Mental health challenges do not discriminate. They don’t ask your race. They do not ask your religion. They do not ask your gender, your sexual orientation. They do not ask where you live or how much money you have. And neither will the I Matter Movement ask those questions.”
Dr. Vasant Basdeo of the Holistic Medical Center Limited noted that one in six persons in the nation struggle silently with depression, and that by age 65 nearly everyone will have experienced some form of mental health disorder.
He said this remains a challenging reality in Trinidad and Tobago, as stigma around the issue still remains prevalent.
“Because I realise in my 15-year of clinical practice, patients don’t come to me and say I’m depressed. In Trinidad that’s a sign of weakness. That’s a sign of vulnerability that especially the men, we don’t like to show.”
Dr. Basdeo explained that when feelings are suppressed, they often resurface in other ways, sometimes as chronic headaches, muscle tension or hormonal imbalances.
Additionally, Lead Counselling Psychologist Anella Boodhoo-Humphrey noted that in order to access the help we so urgently need, we must first confront the barriers that stand in our way.
“As we begin this journey together, let us commit ourselves to creating stronger support systems, reducing stigma, encouraging meaningful conversations and building communities where people feel safe to ask for help.”
More than the launch of an organisation, the movement is built on hope, compassion, understanding and the constant reminder that you are not alone in this fight.